Working with a therapist can help you gain insight into your thoughts and behavior and learn to meet the challenges in your own life. Whether you live in a small town or a major city like Tulsa or Oklahoma City, OK, finding in-person treatment in the state can be challenging. Barriers, like transportation issues or a lack of available in-network providers, can complicate the search for mental health care, but an online therapy platform like BetterHelp can make access to treatment more flexible and accessible.

BetterHelp therapists offer support for those experiencing a variety of challenges, such as low self-esteem, difficult relationships, family issues, or low self-worth. While BetterHelp does not provide group therapy at this time, the providers on the platform have extensive experience working with individual adults and will work with you to find an approach to treatment that can help you successfully meet your goals.

If you’re looking for an online therapist, OK has many options. The therapists in the list below are licensed to provide teletherapy across the state and can help you learn to manage the challenges in your daily life.

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Kassie DuVall

Offering therapy in Oklahoma
License: MS, LPC, LADC
Stress, AnxietyAddictionsSelf esteemDepression
13 years of experience

I am a licensed professional counselor and licensed alcohol drug counselor who is licensed in Oklahoma with 13 years of experience working as a counselor post graduation. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, and alcohol/drug abuse issues. I have also helped many people who have experienced childhood trauma. My counseling style is warm and non judgmental. I believe in treating everyone with respect, dignity, sensitivity, and compassion. My approach combines cognitive-behavioral, client-centered, and motivational interviewing counseling therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I believe no one should do life alone. I look forward to working with you!

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Joyce Ngouan

Offering therapy in Oklahoma
License: MS, LPC
Stress, AnxietyTrauma and abuseSelf esteemDepressionADHD
8 years of experience

My name is Joyce Ngouan, MS, LPC. I am a Licensed Professional Counselor (LPC) who has had the privilege of providing counseling services to numerous individuals over the past 9 years in Oklahoma. My initial goal is to build trust with you by actively listening with unconditional positive regard, in a non-judgmental and genuine caring manner. Hopefully, this will help you to feel safe and free to share openly your symptoms, thoughts, feelings, and/or story with me. In helping you to achieve your counseling goals, my therapeutic techniques are holistic. I approach therapy by assessing your needs and goals. I may select to use one or more therapeutic techniques, which may include, but not limited to cognitive-behavioral, reality therapy, solution-focused, psychoeducational, trauma-informed, and mindfulness. I offer a personalized approach that is tailored to each client's individual needs. I work with a wide range of emotional and behavioral issues including the impact of trauma, depression, anxiety or grief/loss. Together, we will focus on problem solving, goal setting, and identifying your strengths to help you live a more fulfilled life. I am passionate about helping individuals become the best versions of themselves and helping them find hope in the person they could become. My goal is to provide a safe place to allow you to work through challenges and promote positive exploration and empowerment of yourself.

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Kelli Ellis

Offering therapy in Oklahoma
License: LPC
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseParenting issues
11 years of experience

I am LPC (Licensed Professional Counselor). I graduated from Southern Nazarene University where I received my Masters in Christian Children and Family Counseling in 2012. I have worked with children, teens, adults, couples, and families for 9 years. I love helping clients with an array of concerns such as; anxiety, depression, OCD, ADHD, and just normal life stressors like relationships, parenting, and self image. My specialty would be trauma from abuse (emotional, physical, spiritual, mental, and sexual) . I want to help clients see that what happened to them is not okay ,but it does not have to define them. They can live a life free from the trauma and all the shame and guilt that comes with it. I use treatment methods such as CBT(Cognitive Behavioral Therapy) it is changing how we think so we change how we feel so we can have better reactions. I also use Narrative Writing, which is basically telling your story on paper. My therapy style is warm and interactive. I am going to listen and I am going to challenge my client's thinking to help them grow and develop new ways of thinking and stop unhealthy patterns. I am going to teach them coping skills and help them see they no longer need me because they are strong enough on their own. I am going to treat everyone with respect and kindness. I am a Christian but I understand and accept not all my clients will be and that is completely fine with me. I pass no judgement because I have never walked their shoes. I do offer a lot of empathy and validation to all my clients so they feel seen and heard. I am here to help provide time and space for my client explore who they are and who they want to be. I work from a strength base model where I find their strengths a make them stronger. I also help them discover their weaknesses so I can help them develop strategies to grow and develop them into more of a strength. It takes a lot of courage to seek help and I want to say BRAVO for reaching out. Change can be frightful but in the end it is so worth it to be free of the burdens.

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Anita Stadler

Offering therapy in Oklahoma
License: MA, LPC
AddictionsRelationship issuesFamily conflictsTrauma and abuseGrief
15 years of experience

I am a Professional Counselor licensed in Wyoming with over 10 years of experience working in various avenues of mental health. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, psychosis, criminal thinking, and substance abuse. I also helped many people who have experienced physical trauma or emotional abuse. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, client-centered, realistic therapy, psychodynamic and rational-emotive therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. Most people are highly functional in most areas of their lives, and just have 1 or 2 that cause them problems. No judgement. Just support and commitment to team up with you to help you live out your best life. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Amber Tindell

Offering therapy in Oklahoma
License: LPC,MS
Stress, AnxietyTrauma and abuseGriefCoping with life changes
4 years of experience

Hi! Are you feeling the weight of COVID or other threatening news? Is it difficult to get up and complete tasks that used to feel so much easier? Or if you find that your past experiences are making it difficult to function in your day-to-day, then come talk to me. My Name is Amber Tindell and I graduated from Southern Nazarene University in 2019 with a Masters of Science in Counseling Psychology. I have worked in the mental health field for seven years and have been conducting therapy for four years. I specialize in working with young adults who have experienced early childhood trauma, complex trauma, incidental trauma, attachment concerns, depression, anxiety, and suicidal ideation. I'm trained and working towards certification for EMDR to aid in processing traumas. I have a very eclectic and holistic approach to therapy and believe that YOUR therapy should be based off of YOUR needs. I do not use a single approach for all of my clients. I think that our therapeutic relationship is most important and that we have to learn about one another in order to establish trust and rapport. I let my client's be the driver of their treatment and healing goals. I am accepting of all individuals, and will always welcome you with open arms. I have two amazing dogs, a loving husband, and I love to travel the world. Continued healing is my personal goal and what I love to instill in my clients. I look forward to and am honored that you are willing to take me on your healing journey, as well.

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Christy Stinton

Offering therapy in Oklahoma
License: LPC,LMHC
Stress, AnxietySelf esteemDepressionCoping with life changes
14 years of experience

I am a licensed counselor, with over 15 years of experience. I have worked with a variety of issues, including infertility, depression, anxiety, self-esteem, trauma, career challenges, and life changes. I have also helped people with parenting, attachment and divorce related issues. I have a warm and interactive style. I believe that real change occurs in a safe and accepting counseling environment. My approach is to combine cognitive-behavioral, developmental and person centered counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

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Dana Dodson

Offering therapy in Oklahoma
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
12 years of experience

I am a Licensed Professional Counselor in the state of Oklahoma. I have many years of experience working with clients from a variety of backgrounds, ages, and life challenges. I have experience in helping clients with stress and anxiety, depression, relationship issues & family conflicts. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage, and I am proud of you for getting started!

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Gloria Tucker

Offering therapy in Oklahoma
Stress, AnxietyAnger managementSelf esteemDepressionADHD
12 years of experience

I have dedicated 10+ years of study in the field of psychological counseling, and I'm actively improving by using the latest and most effective and up-to-date evidence-based methods to provide sufficient services for all kinds of mental health needs. I have a strong motivation to work with and help people of all backgrounds develop coping skills for all types of issues. As people go through different stages of life, adjustments in their busy lives may become a burden, and treatment can come in the form of therapy. As I've worked over the years using interventions such as CBT, Solution-Focused Therapy, and Centered Person, I've fostered ways of improving the lives of people who experience depression, anxiety, bipolar disorder, seasonal affective disorder (SAD), PTSD, and suicidal feelings.

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Penny Britton

Offering therapy in Oklahoma
Stress, AnxietyAddictionsTrauma and abuseAnger management
22 years of experience

I am licensed in Oklahoma with 20 years of professional work experience. I have experience in helping clients with stress, anxiety, coping, addictions, couples therapy & trauma. I also have experience working with anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Mary Price

Offering therapy in Oklahoma
Relationship issuesFamily conflictsGriefDepressionCompassion fatigue
6 years of experience

I am licensed in Oklahoma with 6 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, coping with grief and loss, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 3,008,150 people live in OK, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Oklahoma support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Oklahoma?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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